A Healthier NEW You

It’s not just about your life…it’s about your lifeSTYLE

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I recently read a study that indicated that middle-aged women are increasingly being prescribed antidepressants. This tells me that we are more stressed than we want to admit. It is also an indication that self-care should be a priority. Self-care is crucial to your health and well-being. Sometimes the most...
By Jarene Barnes As the holidays approach the majority of people are enjoying the spirit of the holiday season.  However, there are many caregivers that will be happy when the holidays are over.  Caregiving creates a level of stress that is beyond the imagination.  Caregivers are absorbed with loved one’s...
This past summer, we brought together some of the best experts for our first of a series of 3 digital events to discuss some survival techniques for women who are stuck in a COVID crisis. Our experts addressed how to cope mentally, how to pivot professionally, and how to keep...
By Kim EL Several years ago I realized that the onset of my low self- esteem was rooted in my environmental upbringing as a young child. It was the early 60’s and I grew up in a family full of love in Pittsburgh’s Hill District. I lived in a house...
 Earlier this year, some of you were preparing  to resolve to change your life in one way or another.  Stay focused so you won't  return to the same bad habits that got you to the point of desiring change in the first place. I discovered years ago that the answer...
Hang in there, girl!  We are curious, let us know in the comments below if you are sticking to your 2020 resolutions. Getting motivated is the easy part. Staying motivated seems to be the struggle. Share how you are able to get over the hurdles when you get discouraged and fall...
Everybody deals with anxiety and depression, however some people have a difficult time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.
Relax, Relate, Release — Meditation is an All Purpose Resource. Isn’t it great when something that’s beneficial is also easy? And free? Meditation can help with so many issues I think of it as an all-purpose resource. The best part is that you can implement this today. No special course or materials...
Metro Community Health Center (MCHC) prides itself on valuing diversity. As one of the leading health centers in the area targeting uninsured or underinsured patients, and providing comprehensive primary care and integrated behavioral health, we understand the unique needs of historically marginalized groups and work to address those needs...
On The Third Day Luxury Soaps & Garden is a Mini Spa-tique. You can purchase therapeutic herbal bath and body products. soaps, lotions,creams, body scrubs, facial products.organic towels and pillows, candles. Free Facial demos and hand massages by appointment. How-to herbal bath and body classes. The mission of On The...
Renee M. Beavers roots began with grandparents who clearly were aware of the importance of an organic, whole food and vegetarian lifestyle. At four years old, she recalls being taught the importance of eating homemade, unprocessed foods and developed a distinct understanding as to why pure distilled water was...
Dying slowly in America is a costly and painful experience for the departing family member, as well as for their loved ones, particularly if dementia is involved.While dying is a natural part of life, government and medical institutions are not always set up to provide quality health care at...
Clarence S. Womack, Owner of Move with Mack Fitness & Nutrition has always lived an active lifestyle.  Clarence served in the US Army for 8 years.  While stationed in Germany he played football on a German American team and was a member of the boxing team. After serving in the Army, he continued...
Written by Janet M. Taylor Years ago I came across an article that listed the Rules and Regulations to join the Burnout Club ( I wish I knew who to give credit to for this great list) but after endless searches on the internet, I want to say Thank you...