Clarence S. Womack, Owner of Move with Mack Fitness & Nutrition has always lived an active lifestyle. Clarence served in the US Army for 8 years. While stationed in Germany he played football on a German American team and was a member of the boxing team.
After serving in the Army, he continued...
Written by Janet M. Taylor
Years ago I came across an article that listed the Rules and Regulations to join the Burnout Club ( I wish I knew who to give credit to for this great list) but after endless searches on the internet, I want to say Thank you...
Contact Ashley at: Ashley Jarrett
Ashley's Healthy Boutique
Independent Business Owner
412-245-8659
ashleyshealthyboutique@gmail.com
You are what you eat. And what you eat may be impacting what is eating you. Food has more to do with just how you look. Food and nutrition are two different things. Nutrition is related to how you feel and how you act.
With so many changes taking place with...
Written by: Maia J Williams
Maia is an up and coming fashion writer, T-shirt designer
and budding business owner. She is co-creator of Heels Over Haters
Society bases beauty off of what is mainly on the outside, especially for women and teenage girls. Our society says your weight, hair, skin, eyes, full...
Trapped
By Roxanne Epperson
Domestic violence is a public health issue that is permeating our communities at epidemic proportions and affects women and girls around the world regardless of race, ethnicity, or financial status. One-third of American women report being physically or sexually abused by a husband or boyfriend at some...
Are you living your life to the fullest? If not, why? Share with us what living life to the fullest means to you. We want to get to know you, our readers better and connect with you.
We all have different a path share yours in the comments below...
Sometimes no matter how hard you try, it seems like something is standing in the way of success. You can prepare and put as much as you can in place but unexpected obstacles manage to slow down the process in ways that make every goal seem harder to reach. Overcoming...
What do we share with you in our Onyx Woman Newsletter? We start with a little inspiration, some motivation and a lot of encouraging words. We share with you the advice, tips and stories from some successful women, coaches, authors, and consultants.
Our topics range from workplace issues, family matters,...
Tired of the same old workout grind? Why not try something new? It requires a new way of thinking, the right attitude, and a pair of very high-heeled shoes.
Stiletto workouts are becoming popular across the nation. Participants get to strut their stuff in their favorite high heels while getting...
The Kinks, Locks and Twists Conference™ 2015
offers women of color and allies a unique space to explore the dynamic relationship between the health and well-being of our bodies, communities and the ecosystems in both a local and global context.
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Click Here to Register...
It's not a vacation or staycation, simply your commitment to yourself to mentally escape from the worries of the day. Remove yourself from the stress and the worries that have been overwhelming you. Avoid the distractions and the people who attribute to you losing your focus.
Don't answer the phone,...
Don't feel guilty when you can't stick to, or choose to, break away from your routine. When you work hard it is okay to give yourself a break. That is one of the reasons why you work hard so that you can step back when you want and need to.
Breaking...
Over the past few months I have heard women talk about the dreams they want to fulfill only to convince themselves that it is too late to pursue something new.
You heard the saying, "If you think you can, then you can. If you think you can't, then you can't."...
