Are you looking for the answers on how to reduce your persistent fears and anxieties?
Fear and anxiety can ruin your life if you do not know how to overcome them.
As a result, here is a brief list of techniques that a person can use to help manage their everyday...
Listen to our interview with Corretta Doctor
There are those of us who are born to succeed, ingrained with a can-do attitude and a fierce determination to make it no matter how difficult the odds. To someone on the outside looking in, this person always has it together; they exude joy...
Hang in there, girl!
We are curious, let us know in the comments below if you are sticking to your 2020 resolutions. Getting motivated is the easy part. Staying motivated seems to be the struggle.
Share how you are able to get over the hurdles when you get discouraged and fall...
It was about a decade ago that a dear friend had called me leaving a message for me to call her back. She left some humorous remarks on my voicemail that had me laughing out loud as I listened, afterwards telling myself that I would get back to her...
You Don't Want to Miss This Empowerment Forum
Spend the day with us as we educate and provide you with information that focuses on the issues women must address to become informed evolving women. Whether you want to start a business, focus on your finances, or need to learn more about self-care, the At...
Welcome to TRAC
Three Rivers Adoption Council has served as Pennsylvania’s foremost resource for adoption information, referral services, support, and education. As we grow, we will continue to spread our mission of improving adoption opportunities for children awaiting permanency throughout the state of Pennsylvania.
Mission...
To create and provide adoption opportunities and...
Kirsten spent many years battling health issues due to thyroid disease. In 2010, she was diagnosed with Graves’ disease and in 2011 she was diagnosed with thyroid cancer and underwent a thyroidectomy.
After losing one brother to cancer, two other brothers and her mother to heart disease and her father...
Relax, Relate, Release — Meditation is an All Purpose Resource.
Isn’t it great when something that’s beneficial is also easy?
And free?
Meditation can help with so many issues I think of it as an all-purpose resource. The best part is that you can implement this today. No special course or materials...
Baltimore, MD (BlackNews.com) -- Black love is celebrated in the new Facebook based docu-series Will You Marry Me?. The series debuted November 23rd at 9:00 p.m. Within two days, more than 10,000 people viewed Episode One. Current views now exceed 23,000.
Will You Marry Me? is unique. It tells...
Some of us take on so much that there aren’t enough hours in the day to handle it all. And because of this, more people suffer from a lack of sleep. The mind is always racing. You toss and turn and before you know it, the alarm clock is...
Metro Community Health Center (MCHC) prides itself on valuing diversity. As one of the leading health centers in the area targeting uninsured or underinsured patients, and providing comprehensive primary care and integrated behavioral health, we understand the unique needs of historically marginalized groups and work to address those needs...
