Tag: exercise
Clarence S. Womack, Owner of Move with Mack Fitness & Nutrition has always lived an active lifestyle. Clarence served in the US Army for 8 years.  While stationed in Germany he played football on a German American team and was a member of the boxing team.
After serving in the Army, he continued...
Written by Janet M. Taylor
Years ago I came across an article that listed the Rules and Regulations to join the Burnout Club ( I wish I knew who to give credit to for this great list) but after endless searches on the internet, I want to say Thank you...
Tired of the same old workout grind? Why not try something new? It requires a new way of thinking, the right attitude, and a pair of very high-heeled shoes.
Stiletto workouts are becoming popular across the nation. Participants get to strut their stuff in their favorite high heels while getting...
