Tag: health
By Kim EL
Several years ago I realized that the onset of my low self- esteem was rooted in my environmental upbringing as a young child. It was the early 60’s and I grew up in a family full of love in Pittsburgh’s Hill District. I lived in a house...
Everybody deals with anxiety and depression, however some people have a difficult time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.
Felicia Savage Friedman
Founder and CEO
YogaRoots On Location, LLC
How many years have you been in your industry? I have been practicing Raja Yoga, the 8-Limbed Path for over 29 years. I have been teaching Raja Yoga for over 22 years in different community venues, across the country and in Haiti....
Perimenopause arrived and my world changed. I put on 30lbs over the course of 3 years. Due to previous health issues, my primary physician and my OBGYN refused to give my anything to balance my hormones. The weight kept coming, in addition to the hot flashes, body odor, fatigue,...
You Don't Want to Miss This Empowerment Forum
Spend the day with us as we educate and provide you with information that focuses on the issues women must address to become informed evolving women. Whether you want to start a business, focus on your finances, or need to learn more about self-care, the At...
Relax, Relate, Release — Meditation is an All Purpose Resource.
Isn’t it great when something that’s beneficial is also easy?
And free?
Meditation can help with so many issues I think of it as an all-purpose resource. The best part is that you can implement this today. No special course or materials...
Some of us take on so much that there aren’t enough hours in the day to handle it all. And because of this, more people suffer from a lack of sleep. The mind is always racing. You toss and turn and before you know it, the alarm clock is...
By Ola Jackson
What's a busy mom to do when she has to run her business, run her kids to the soccer game and run mom to the doctor's office? It can be a balancing act that can make a mom feel defeated.
Mom has got to prioritize. Yes, ya gotta...
Contact Ashley at: Ashley Jarrett
Ashley's Healthy Boutique
Independent Business Owner
412-245-8659
ashleyshealthyboutique@gmail.com
You are what you eat. And what you eat may be impacting what is eating you. Food has more to do with just how you look. Food and nutrition are two different things. Nutrition is related to how you feel and how you act.
With so many changes taking place with...
La’Tasha has called Pittsburgh home for the last 15 years and resides in Morningside. Like many, she came to Pittsburgh to pursue higher education and she never left. La’Tasha earned a Bachelor’s degree in business administration from the University of Pittsburgh and a Master’s degree in public policy and...
POISE realizes the importance of new and transformative approaches to impact community change. Compelling data points suggest the need to shift our focus from the alleviation of symptomatic problems to the achievement of strong families and community sustainability.
Strengthening Black Families is the Foundation’s new grant making strategy to re-assert...
Many of us have spent a lot of time aiming to acquire things that we thought would help us look as if we live the good life.
The Good Life is relative. How and if you live the good life is relative to how you define, "The Good Life" Some...
New Health Internet Radio with Onyx Woman Magazine on BlogTalkRadio
Are you a caregiver? Do you feel overwhelmed? Listen in as we discuss the issues facing people who have the challenges of caring for a loved one.
